Meal Prep Mondays graphic

Meal Prep Mondays

Meal prepping is so necessary for me when it comes to maintaining my healthy lifestyle. If I don’t meal prep, I find that it is easier for me to make bad decisions. If I am hungry and I have nothing prepared for a snack or meal, I will resort to a cheeseburger, pasta, Wendy’s, etc. […]

Tips for Maintaining a Workout Routine graphic

Tips for Maintaining a Workout Routine

Anyone who really knows me can tell you that I have been on a diet since I was in middle school. I have struggled with weight issues and food for my entire life. Any diet that you can possibly think of, I have tried. I have never been the size I want to be or […]